“Are You Aware Of Stress?”

It's not stress that kills us, it is our reaction to it.Hans Selye "Are you aware of stress?""I was trying not to be." Founded in 1998 by Carole Spiers, Chair of International Stress Management Association, National Stress Awareness Day aims to identify and reduce the stress factors of life. I was a ball of stressUntil … Continue reading “Are You Aware Of Stress?”

Heavy is the Head

7. The Crown Chakra – Sahasrara Location: The top of the headColour: Violet or whiteElement: ThoughtMeaning: Awareness, intelligence A white lightAtop the headFinally the meaningOf lifeIs a clear pathMy therapistWill have to admitI'm a lighthouse now Awareness and intelligenceAbove all elseLinked to the amoral belowDragging the crown down I'm having violet thoughts. Do you mean … Continue reading Heavy is the Head

Stress Comes in Many Forms

Brain Teaser:What do you throw out when you want to use it but take in when you don’t want to use it?(answer below) Double Acrostic: Brain brazen       is         the        barbrazing synapses through fearanswers    adhere     to    dataindifferent      to     the     alibineedling    at    the   unknown The stress free life of a nomadThat's how life should beUntil you … Continue reading Stress Comes in Many Forms